How to Deal with Running

There are different goals in the running.

First of all there is one same goal for the running is that we run for the acceleration of distance so that we can have enough basic endurance.

Secondly all running follow the one common principle is that we should put emphasis on the all aspects.

Jogging: Jogging will often combine with the long distance. And this is LSD what we said or it is long distance jogging. The long distance jogging is the very important training of marathon every week. We should have a slow running so that we are able to accomplish the task of training. Another reason of slow running is to help our body to make the best use of fat. One change of slow long distance training is to become fast and then most of it is slow speed.

So the slow long running is compulsive.

There is different speed of slow long running and because the words of coach are diiferent. There is one standard for the palpitation is the biggest heartbeat. There is thirty to ninety seconds in one mile to run for Hal Higdon and in the other word it needs 25 to 65 seconds to finish one kilometer. It is slower than that of marathon. At the same time, he thinks it does not the matter how slowly you run. What we should do if we do not know the speed of marathon running.
When you are talking with the other in the time of running and the speed of this time is your marathon speed.

It is very hard to have a slow speed of running to the new comers. They are not have difficulties in running but they will be not able to tolerate the slow long running. The mood of you is cool and clam down. The marathon is a sport of patience. If you do not hold down it and the level of marathon will not increase. As if there is one football team which is not able to be a good team only to know the nasty attack and not to control overall.

Relaxation running: Just as its name implies the relaxation running depends on our feeling. After you make warm and you can run as you do. The speed is in the middle of slow long running and marathon. You will feel relax if you run a litter fast than that of marathon. You will reach the training plan or marathon goal and because you have enough ability to arrive at them. The relaxation running is the same with the slow long running and their slow speed are the same. Do worry about it if you have troubles in doing it and only you have no too much.

Source: http://entertainment.ezinemark.com/how-to-deal-with-running-7d3075be621b.html

abacus abacus iphone 4 cases spongebob bot northern lights foot locker