entertainment book hotels: July 2012

Tuesday, July 31, 2012

5 Myths About Strength Training - Action Hero Fitness

Myth #1 Muscle Turns Into Fat

Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. ?Muscle?tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.

Myth #2 Strength Training Doesn?t Burn Fat

On the contrary, muscle mass is your number one ally against fat gains.?A pound of muscle burns 10-20 calories each day, while you?re just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.

Myth #3 Lifting Weights Makes Women Bulk Up

Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque, which is quite the look you?re going for.

The truth is that the female body simply doesn?t contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort.?The tighter, toned figure of a recreational female weight lifter is every bit feminine.

Myth #4 Strength Training Is For Young People Only

Ha, that?s a used-up excuse that senior citizens across the globe have shattered.?Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine.?Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.

Myth #5 Use Light Weight and High Reps To Tone

This myth, popularized in the 90?s, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone.

We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.?Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.

My custom-made fitness programs remove all of the guesswork for you. I know what works, and I make it my mission to see you reach your goals.

Call or email today and we?ll get you started on the program that?s best for you.

Tagged as: Adipose tissue, Bodybuilding, Muscle, Physical exercise, Strength Sports, Strength training, Weight training

Source: http://www.actionherofitnessinc.com/2012/07/30/5-myths-about-strength-training/

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Windows Phone Samsung Omnia M debuts in U.K. on August 1st as Phones4u exclusive

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Source: http://mobilitybeat.com/phone-arena/45619/windows-phone-samsung-omnia-m-debuts-in-uk-on-august-1st-as-phones4u-exclusive/

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Education of Business Online from NCSU Internet Marketing Tools ...

Internet marketing tools are being utilized by thousands of websites on hundreds of PPC search engines. Internet Marketing Tools are essential for building any business, any affiliate or network marketing program, online or offline. Internet marketing tools are very important and can have a major impact on your success with affiliate marketing. Internet marketing tools are used by those who own. Internet marketing tools are the key to search engine optimization.

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Marketing is the process or act of bringing together buyers and sellers. Marketing Tips, marketing strategies, marketing tools, marketing plans, small business marketing, advertising techniques. Marketing experts suggest doing research before sending out thousands of flyers. Marketing is an ongoing task that must be performed to increase traffic, to get people through your web site and in the long run increase sales. Marketing Tools Internet Marketing tools are one of the key components to make any Website user friendly, make it easier for potential customers to come to the site, attract their attention, leave their contact info, and keep them coming back.

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Business owners have still to capitalise on the power that social networking provides. Business professionals are increasingly using social networking sites to connect with their existing colleagues, rather than find new opportunities. Businesses that can make use of social networking should do so, but you can be pretty sure that your new 19 year-old recruit straight out of college is not going to bring in a million pound deal through social networking. Business owners are making efforts to increase their Internet presence. Business online is growing at a very fast pace, and with the help of a bit of marketing, a plan, and tools to set your plan in motion you can get additional traffic to your site. Business Marketing Resource: Marketing and Internet MarketingNeed effective business marketing or internet markeitng.

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Tools to help you reach your Business goals. Make even MORE SALES and guarantee your success online with Internet Marketing Tools. To succeed online, you?ll need a domain name, a website, a product or service, shopping cart software, a merchant account, marketing tools, traffic and training. How to find the best Internet marketing tools. Depending on what type of Internet marketing tools you need, there are several different options:Search Engine Optimization Tools. When you want to be on the first page on Google you buy the best search engine optimization tools to get you those valuable back links. Use the right keyword research tools to find out everything about your market.

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Generating traffic to your web site is the single most important factor in Internet marketing success. Getting a high ranking in the search engines is a great way toget tons of free traffic. You want to get a lot of traffic to your website(s). The site may have a professional design, quality product or service, great content and functionality, but if the right Internet marketing strategies are not utilized, your site may not be attracting the key to real success, highly targeted traffic. Most website owners find incredible sense of accomplishment attaining first page rankings of their websites on major search engines such as Google, Yahoo, MSN, AOL Search, and Ask as these search engines have massive traffic, and if the website is listed onthe natural side of these search engines, the website owners do not have to pay anything to there.

Any website owner that generates a substantial amount of internet traffic understands how important internet marketing tools are. All of our Internet marketing tools are founded on solid market research and continual client and consumer input. Our Internet marketing tools are designed to assist you in effectively promoting your web site. Our internet marketing tools are the hottest and newest on the net. All the best internet marketing tools are assembled here.

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Source: http://www.graspncsu.com/2012/07/internet-marketing-tools-are-being-utilized-by-thousands-of-websites/

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Gaddafi son cannot get fair trial in Libya: lawyers

AMSTERDAM (Reuters) - Slain Libyan dictator Muammar Gaddafi's son Saif al-Islam cannot get a fair trial in Libya and he claims if he is executed it would be tantamount to murder, his defense lawyers said on Tuesday in a filing to the International Criminal Court (ICC).

"I am not afraid to die but if you execute me after such a trial you should just call it murder and be done with it," Saif al-Islam said, according to his lawyers, referring to a possible trial in Libya, where he is being detained by tribesmen.

An ICC defense lawyer and three other staff were detained by local authorities in Libya's western mountain city of Zintan in June after meeting Saif al-Islam, prompting frantic attempts to secure their release.

During that June meeting, Saif al-Islam's court-appointed lawyer was prevented from taking a sworn statement by an official who had been posing as an illiterate guard, they said.

"The 'guard', who is actually Mr. Ahmed Amer - a councilor who speaks several languages - was planted in the room to deliberately trick the delegation," the filing said.

"He came back into the room and (in the presence of the ICC interpreter), started shouting that this statement was very dangerous, violated Libyan national security, and that the Defence could not have it back."

British-educated Saif al-Islam is wanted by the ICC for allegedly ordering terror and killings during the two-week uprising that brought down his father. Libya wants to try Saif al-Islam in its own courts and is resisting attempts to transfer him to The Hague.

Lawyers said their meeting with Saif al-Islam was cut short after 45 minutes, and that the guard confiscated documents they needed to consult with him about, including his sworn statement.

Melinda Taylor, Saif al-Islam's court-appointed lawyer, her Lebanese interpreter, and two other staff, from Russia and Spain, were held for 26 days after the meeting.

"The sole rationale for doing so appears to be that the Libyan authorities consider it to be illegal, treason, or a violation of national security for either Mr. Gaddafi or his Counsel to indicate that Mr. Gaddafi does not wish to be tried before Libyan courts," the lawyers said in the filing.

Zintan authorities accused Taylor and her Lebanese interpreter of endangering national security by bringing sensitive documents to Saif al-Islam, a charge they deny.

The defence team accused the Libyans of using their detention to influence the outcome of the Libyan elections.

(Reporting By Thomas Escritt; Editing by Michael Roddy)

Source: http://news.yahoo.com/gaddafi-son-cannot-fair-trial-libya-lawyers-193541751.html

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Writers and Authors: What works for one writer

What works for one writer

My name is Shon Hyneman and I?m a Husband of ten years to Londina Hyneman and Father of two children. I am a speaker and owner of Never Again Ministries which promotes Marriage Enhancement and Holistic Relationships from a Biblical perspective yet apply it to your everyday life. I am the author of four books If You Apply These Principles?God Is More Practical Than We Think (2008) It?s The Woman You Gave Me (2009) Workbook: Three Are Even Better (2010) and my latest book WISDOM: Preventing Problems Before They Happen (2012) How I became an author is through conversing with my Wife about various issues in Marriage and relationships from money to children to sex. In these conversations is where I would get my materials for my books. We would coach married couples and singles on the most relevant issues surrounding their lives. I?m an avid reader so material would come from books too. One key to writing a successful book is to be transparent to the readers. Not only talk about your achievements but talk about your failures and how you overcame adversity. Writers block happens to the best of us. What works for me is to step away from the notepad, desktop or whatever I use to write and do something else to take my mind off writing. Later on I come back to writing with a clear mind to write about my book?s topic. I try to take as many notes as possible when I have an idea for a book so when I write I already have a table of contents and at least a chapter to start with. That?s what works for me when I encounter writers block. I prefer to self-publish than to go with the traditional publishing company route. With today?s social networking sites such as Facebook, Twitter and LinkedIn one is able to promote their work online. I have an editor, graphic artist (for book cover design) and I purchased a block of ISBN numbers for future books I write. I also have a printing company I use when it?s time to order copies of my books in bulk. For marketing you can have a virtual book tour which is someone you pay for them to connect you with people who have their own radio shows and interview you on their blog. It?s a great and efficient way for an unknown author to get the necessary publicity they need. I suggest one write about what they are passionate about as opposed to what?s popular. Whatever one is passionate about they will go the extra mile to do the research for the necessary material they need for their book. Also, read as much as possible about what you are passionate about. For example, I am passionate about marriage and relationships so I read at least fifteen books a year on that topic. If one choose to use material from other books make sure you give them the credit. The last thing an author need is to be known for plagiarism. Guest post by?Shon Hyneman

Source: http://writersandauthors.blogspot.com/2012/07/what-works-for-one-writer.html

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Carly Rae Jepsen Expects Justin Bieber Tour To Be A 'Whoa Moment'

'I don't know what to expect,' she tells MTV News about the world tour kicking off in September.
By Jocelyn Vena

With only a couple short months until <a href=" http://www.mtv.com/music/artist/jepsen_carly_rae/artist.jhtml">Carly Rae Jepsen</a> <a href="/news/articles/1685633/justin-bieber-believe-tour.jhtml">hits the road</a> with her pal <a href="http://www.mtv.com/music/artist/bieber_justin/artist.jhtml">Justin Bieber</a>, the singer is warming up with some summer tour dates. But, the scope of these shows is miniscule compared to playing to an arena filled with Beliebers."I don't know what to expect," she told MTV News earlier this month before she took the stage in Chicago for the <a href="/news/articles/1690083/carly-rae-jepsen-windy-chicago.jhtml">Pop-Tarts Crazy Good Summer Concert</a>. While it gave pop-music lovers a taste of what the "Call Me Maybe" singer can do in concert, it didn't look anything like the highly anticipated, sure-to-be-massive Believe tour kicking off in September.<div class="player-placeholder right" title="Is Carly Rae Jepsen Prepared To Hit The Road With Justin Bieber?" id="vid:820624" width="415" height="255"></div>However, Jepsen isn't going into the experience completely blind. She did get an idea of what the tour will feel like when she played with Bieber abroad earlier this year. She added, "I did one or two shows with Justin. One in London and one in Mexico City, and all I can say is, like, 'Wow.' They were huge &#8212 300,000 people in Mexico City. I was speechless."Given just how overwhelming it can be to play in front of that many people, it's just one of the many things about 2012 that has left the singer floored."[How do you] take it in? I don't know that I totally do," she said. "I think that like in 10 years' time I'm gonna sit back and look at everything that's happening to me this year and actually have a 'whoa' kind of a moment. Right now everything's so fast and the pace of it so quick that I'm just kind of keeping my head to the ground and trying to do the best at getting through it."In addition to hitting the road with Bieber, the singers will both appear on <a href="/news/articles/1690391/carly-rae-jepsen-justin-bieber-duet.jhtml">her debut album</a>, also dropping in September. So, what should fans expect from that collaboration? "The Justin song, I'm kind of sworn to secrecy on because I think we want to release it together at one moment," Jepsen said. "But the rest of the album, I'm really excited for."Are you going to see Carly Rae Jepsen and Justin Bieber on tour? Leave your comment below!<div class="player-placeholder right" title="Wardrobe Tips From Carly Rae Jepsen" id="vid:817128" width="415" height="255"></div>

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Syrian helicopter gunships strafe Aleppo rebels

Syrian government forces used helicopter gunships to strafe rebel-held districts in Aleppo and shelled the area on the third day of a pitched battle for the commercial capital.

The fighting has sent some 200,000 civilians fleeing the northern city, according to the United Nations, which warned of a looming humanitarian catastrophe, while France said it would call an urgent UN Security Council meeting on Syria.

The head of the UN observer mission inside Syria said he had witnessed heavy shelling of Homs, Syria's third-largest city, on a field visit on Sunday during which UN chief Ban Ki-moon said the convoy came under small-arms fire by unknown assailants.

The army's offensive in Aleppo was focused on Salaheddin district in the southwest, a stronghold of the rebel Free Syrian Army, said the Syrian Revolution General Commission.

The army said later that it had overrun Salaheddin, although the rebels denied the claim.

Colonel Abdel Jabbar al-Oqaidi, head of the Free Syrian Army military council for Aleppo, insisted government troops had "not progressed one metre (yard)," and that the rebels still controlled "between 35 and 40 percent of Aleppo."

Inside the embattled district, whole streets and buildings were damaged, and electricity cables could be seen dangling between them.

While battles raged nearby, about 200 people waited in a queue to buy their daily bread from a rebel-controlled bakery.

Just outside Aleppo, rebels seized a strategic checkpoint after a 10-hour battle, AFP saw.

By securing the checkpoint, some five kilometres (3.8 miles) northwest of Aleppo, the rebels now control a direct route between the Turkish border and the commercial capital.

An AFP correspondent said the rebels captured seven tanks and armoured vehicles, and destroyed an eighth vehicle.

The Syrian Observatory for human Rights said the rebels had been able to make use of the captured armour. "Rebels used a tank they had captured from the army to target the military airport," the Britain-based watchdog said.

UN mission chief Lieutenant General Babacar Gaye said he was "deeply concerned about the ongoing violence from both sides in Aleppo."

"My observers there have reported an upsurge in the violence, with helicopters, tanks and artillery being used," the Senegalese general said.

"It is imperative that both sides respect international humanitarian law and protect civilians."

Gaye said that during his trip to Homs province on Sunday -- his first field visit since taking over the mission earlier this month -- he had seen heavy shelling in Homs and extensive damage in the battleground town of Rastan.

"There were damaged tanks left on the side of the streets, public infrastructure, such as bridges, was destroyed, and homes on the main roads inside the town were largely damaged," he said.

The five-vehicle convoy which was carrying Gaye came under small arms fire near Homs, a UN peacekeeping spokeswoman said.

"Fortunately there were no injuries," the UN chief told reporters.

UN officials said it was not known who had fired the shots.

There was renewed fighting in Homs province on Monday, in which the Syrian Observatory reported five rebel fighters and four civilians killed.

They were among 41 people the watchdog was able to confirm killed nationwide, although it admitted it had no immediate accurate figures for Aleppo.

"In a war context, it takes more time to accurately document the death toll," Observatory director Rami Abdel Rahman told AFP.

UN humanitarian chief Valerie Amos said an estimated 200,000 people had fled from Aleppo in two days and that an unknown number were still trapped in the city. Many people in Aleppo had sought shelter in schools and other public buildings.

"They urgently need food, mattresses and blankets, hygiene supplies and drinking water," she said.

US Defence Secretary Leon Panetta warned Syrian President Bashar al-Assad that the assault on his own population in Aleppo would be a nail in his coffin.

"Aleppo is another tragic example of the kind of indiscriminate violence that the Assad regime has committed against its own people," Panetta told reporters.

"If they continue this kind of tragic attack on their own people in Aleppo, I think ultimately it will be a nail in Assad's coffin," he said.

US President Barack Obama and Turkish Prime Minister Recep Tayyip Erdogan spoke by telephone Monday "to coordinate efforts to accelerate a political transition in Syria," the White House said.

Obama and Erdogan shared their concerns over the crackdown "and the deteriorating humanitarian conditions throughout Syria as a result of the regime's atrocities."

Syria's top diplomat in London Khaled al-Ayoubi resigned in protest against the "violent and oppressive" actions of the Assad regime, the British Foreign Office said.

It was the latest blow to the Damascus government after a series of defections of diplomats and senior army officers in recent weeks.

More than 20,000 people have been killed in Syria since the anti-Assad revolt began in March 2011, according to the Observatory. There is no way to independently verify the figure, while the UN has stopped keeping count.

Source: http://news.yahoo.com/200-000-flee-aleppo-syria-battle-rages-023855367.html

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HRG poll data on Metro and the GMP (Offthekuff)

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| Politics - Top Stories Stories, RSS Feeds and Widgets via Feedzilla.

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Spotify update brings Spotify Radio to Android at last

Android Central

Music streaming service Spotify has pushed an update out to their Android application this morning, which brings with it at last the Spotify Radio functionality. Best of all, it's completely free of charge. The free radio will be ad-supported, so every so often between songs you'll have to listen to ads, but these go away for Premium account holders. Free radio is at present only available to U.S. users, but the premium version is available to everyone. This feature has been around on iOS for about a month now, but we're delighted that it's now coming our way.

Spotify Radio isn't just any old radio streaming app, in vein of say, TuneIn Radio. Spotify's effort aims to learn from your personal preferences, so when you give a song a thumbs up, this is remembered and used to generate a playlist for you. So, next time that Glee soundtrack song appears, it might not be so easy to explain away!

You also have the ability to create your own radio stations based upon a playlist, album or even a single song. When a song comes up that you like, you can save that too to listen back to at your leisure across any Spotify enabled device.

The update is live in the Play Store now, and you'll find the full press release after the break.

Download: Spotify

Source: http://feedproxy.google.com/~r/androidcentral/~3/rJfM9vXkFs0/story01.htm

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SKMCH: Cancer Survivor Series: Ahsan ?Ahsan has A-L-L.? said the doctor to my mother. I listened to them, trying to... http://t.co/JxFpZS3u

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Source: http://twitter.com/SKMCH/statuses/229789559829979136

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Monday, July 30, 2012

Custom kitchen cabinet islands design | Lowes kitchen cabinet ...

Custom kitchen cabinet islands design

To enhance the beauty and the functionality of your kitchen, you can add the?kitchen cabinet islands. Well, the kitchen islands are already popular for the great kitchen organization and you can see, this is the reason that many people opt for this design. In fact, a lot of people today install this kitchen cabinet and if you asked them, they will simply reply that this kitchen cabinet allow them to organize their kitchens better. However, the thing is that this kitchen cabinet is not only offering a better kitchen organization, but it can also add more beauty and aesthetic value to the kitchen. Of course, we can use it to separate various areas of the kitchen so that utensils and other kitchen items can be stored properly. As the result, you can easily get the items that you need and you can effectively store them in a good order in times when you are not using them. Although this kitchen cabinet installation is an aspect to consider when you want to add this cabinet to your kitchen, overall, the?kitchen cabinet islands?can be the right selection for modern kitchen.

Lowes kitchen cabinet islands accessories

Well, a common problem in a modern kitchen is that the space availability for storing items. Regardless the space that you have and the size of your kitchen, there seem to be not enough space in a kitchen no matter how much you have. So, this cabinet can be the best solution for modern kitchen because it can provide more spaces for storage solutions and also provide a beautiful appearance. Nowadays, you can find a lot of home improvement stores that sell this kitchen cabinet and you can choose from the sizes, shapes and styles of this cabinet. There will be many options of?the?kitchen cabinet islands?to choose from, however, if you want a truly unique style, you consider hiring the kitchen design experts to help you make a custom version of this kitchen cabinet.

Modern kitchen cabinet islands ideas

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This is being categorized within kitchen design topic also Lowes subject plus Kitchen Islands matter and Kitchen Utensils topic plus Kitchen Cabinet subject .

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Source: http://www.umbugjug.com/2012/07/enhance-your-kitchens-beauty-and-functionality-with-the-kitchen-cabinet-islands/

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The price of parenting pressure, and a step back ? Family Inequality

Judith Warner has a new review of Teach Your Children Well:?Parenting for Authentic Success,?by Madeline Levine, which prompts me to share another bit of my idyllic alternative school history.

Levine, writes Warner, has

had it with schools that worship at the altar of high achievement but do everything they can to undermine children?s growth and well-being: eliminating recess; assigning mind-deadening amounts of homework; and ranking, measuring and valuing kids by narrowly focused test scores, while cutting out other areas of creative education in which large numbers of students who don?t necessarily test well might find success and thrive. And she?s had it with parents who profess to want nothing more than ?happiness? for their children ? while neglecting the aspects of family life that build enthusiasm and contentment, and overemphasizing values and activities that can actually do harm.

It?s not working. The children of privilege are too often miserable and traumatized. It?s not worth it.

I?ve written before about crazy parenting and its backlash. And Stephanie Coontz had a recent column on it, with this conclusion:

Unfortunately, today?s intensive parent techniques continuously up the competitive ante, exacerbating the growing inequality that created this parental anxiety in the first place. The academic achievement gap between low- and high-income children has?increased over the past 40 years, as has the gap in rates of college entry and completion. The arms race among high-income parents often does turn their children into winners. But society as a whole loses.

So, about that great elementary school I went to.

In 1975, when I was about 8, the school ? an alternative public school in small, liberal Ithaca, NY ? put out a newsletter that filled in some details in my memory. First, there was the ?normal school day? schedule (paraphrasing):

7:30: School opens, students can go wherever they want
9:00: School starts with homeroom meeting
9:20: First activity block (?A child may have a scheduled group with a teacher, or it may be his time to decide what he wants to do. For example, his choices may be to go to the art room or the wood shop or the library, or to find something to do within the homeroom.?)
10:20 ? Break
10:40 ? Second activity block
11:30 ? Homeroom
12:00 ? Lunch (?Students may eat wherever they wish, with the exception of the gym and the library. They may eat earlier in the morning if they wish.?)
1:00 ? Third activity block
2:30 ? Homeroom cleanup and wrap-up activities
3:00 ? Optional after school program starts

You saw that right: An hour for lunch.

The curriculum was based on a sequential math and English program that everyone did, but beyond that it was ?the responsibility of the homeroom teacher to help each child receive a well-rounded education.?

The student-teacher ratio at the school was 16:1, according to the newsletter.

In order to hire more teachers, all the teachers at East Hill take a salary cut of approximately 25%. In the process the teachers have to give up the chance to accumulate credit toward tenure.

Yikes. Those were some teachers. Here are a few of them, from an uncredited photo kicking around on Facebook:

That was a great school. I don?t think we had to choose between happiness and success, although it may not have worked for everyone as well as it did for me. (It?s gone now, and the old building is condos.)?The school was disproportionately, but not entirely, filled with the children of Cornell-related academics, people with a lot of privileges to be sure, educational and otherwise.

But about that?competitive parenting, consider the decision the parents of these kids made to send them to East Hill. Would they take a chance like that today?

Source: http://familyinequality.wordpress.com/2012/07/30/the-price-of-parenting-pressure-and-a-step-back/

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Sunday, July 29, 2012

Cost-free Search Engine Optimization Its Not A Myth | Arty Apt

Is there such a point as cost-free search engine optimization? If youve done any quantity of analysis into the planet of internet marketing and advertising, youve no doubt heard the term search engine optimization, or Search engine optimization. With the quantity of Net based business springing up day-to-day on the Web, a lot of new enterprise owners are turning to search engine methods. This can improve net targeted traffic, which in turn brings much more sales to an on the web organization.

Not only have the number of new companies boosted the need to have for Seo, but Search engine marketing has led to a quantity of new businesses, namely on-line advertising companies. These marketers will attempt to sell you search engine optimization solutions, tools, or computer software. But do you genuinely require to spend somebody to do this sort of work for you? Not constantly! As such, its important to do your research and locate out just how much bang for your buck Search engine optimization services provide.

The truth is, you can acquire a lot of cost-free search engine optimization tools and advice by just carrying out a little bit of study. Of course, undertaking your personal Search engine marketing will need some function on your part, and the willingness to discover some new expertise. Dont let that scare you off, even though Search engine optimization is easy. If you have the know-how to run a company, search engine optimization ought to be no issue!

There are a couple of diverse varieties of free search engine optimization tools you can locate on the Net with just a swift Google search. One example of such a tool is a keyword tool. With this tool, you enter a keyword that you want to use on your website such as the type of a single of your merchandise and the tool offers you further suggestions for keywords.

The tool will show you not only how significantly search traffic is generated by your keyword, but it can also lead you to other keywords that may well produce more visitors. It can also support you narrow down a keyword that has much less competition from other internet sites. This makes it possible for you to target a particular niche on the net, leading far more people to pay a visit to your site instead of others.

Yet another useful tool you can locate for totally free is a rank checker. This tool will indicate exactly where your net page falls in the general list of pages on the Net. The higher your internet pages rank, the a lot more well-known it is. This can give you a wonderful indication of how nicely your search engine optimization techniques are operating. If the search phrases you are targeting arent top folks to your internet site, you may need to have to reconsider the key phrases or expand your Search engine optimization techniques.

Maybe the very best no-cost tool for search engine optimization is easy guidance. In spite of the fact that many organizations will try and sell you their Search engine optimization services, the net is still packed with details about how to do Search engine marketing your self. Studying how to do this not only teaches you a valuable skill, its also the easiest way to get free of charge search engine optimization.

t the URLs where you built links, one per line. Include higher-tier links as well, if applicable.

Or, upload a text file containing the URLs here:

Submit URL Report (and finalize this request)
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Source: http://artyapt.com/blog/cost-free-search-engine-optimization-its-not-a-myth/

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Girl found safe in Ohio after 3 shot dead in Penn. home

QUINCY, Pa. (AP) ? A man in south-central Pennsylvania confronting his wife about custody arrangements for their daughter shot to death three people, then fled with the 4-year-old girl before the two were found about 250 miles away in Ohio, authorities said Saturday.

Kevin Matthew Cleeves was trying to contact his wife Friday to make arrangements to pick up his daughter Leia, but she didn't answer the phone, so he went to a home in Quincy Township, the (Waynesboro) Record-Herald (http://bit.ly/O5EeFX) reported, citing court records.

Police said Cleeves, 35, found a woman and man sitting in a car and began arguing with them, then was ordered to leave. He then shot to death both of them as well as another woman and also took the girl, authorities alleged.

An Amber Alert was issued Friday night but was canceled hours later after the pair were found in Austintown in northeastern Ohio, outside Youngstown.

Cleeves was arrested in the three deaths Friday night in Quincy Township, Pennsylvania state police Trooper Adam Reed said. Authorities had said earlier that Cleeves should be considered "armed and dangerous as well as suicidal." Cleeves was charged with three counts of criminal homicide Saturday, according to court records.

Reed would not give other information about the deaths, including the names of the victims and their relationship to Cleeves, but said more details would be released later Saturday. Court records did not list an attorney for Cleeves.

Source: http://news.yahoo.com/3-shot-dead-pa-girl-taken-found-safe-135829942.html

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Highlights: US women kick aside Colombia 3-0

COMING 7/28: 2 SPORTS STREAMING

Page mode: gamesDay 1: july-28Live streams: 0Live scheduled: 2subtitle: comingup_sports_streamingtext tag: liveextra.1.desc

On the first full day of competition, it's Michael Phelps vs. Ryan Lochte in the men's 400m IM, Team USA in women's soccer and more.

Source: http://www.nbcolympics.com/video/soccer/highlights-u-s-women-defeat-colombia-3-0.html

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Grey?s Anatomy Just Got A Little Less Steamy

Grey’s Anatomy Just Got A Little Less Steamy

Eric Dane is leaving “Grey’s Anatomy”. The 39-year-old actor, who plays Dr. Mark Sloan aka Dr. McSteamy on the medical drama, announced he will be [...]

Grey’s Anatomy Just Got A Little Less Steamy Stupid Celebrities Gossip Stupid Celebrities Gossip News

Source: http://stupidcelebrities.net/2012/07/greys-anatomy-just-got-a-little-less-steamy/

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Caution against unauthorised animal slaughter in Abu Dhabi

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Source: gulfnews.com --- Sunday, July 29, 2012
Municipality asks residents to avail abbatoir services in interest of public health ...

Source: http://gulfnews.com/cmlink/caution-against-unauthorised-animal-slaughter-in-abu-dhabi-1.1054844?localLinksEnabled=false&utm_source=Feeds&utm_medium=RSS&utm_term=News_RSS_feed&utm_content=1.1054844&utm_campaign=Caution_against_unauthorised_animal_slau

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Saturday, July 28, 2012

Loans ? Acquiring Financial loans For Everyday people With ...

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Experiencing said that, I was rejected a few times when I tried using to utilize for a person because of to my very poor credit. I lookup around hoping to acquire 1 that has the lowest bank loan prices, the very best service in conditions of response time, and most significantly, must be capable to settle for a purchaser while not suitable credit. No, positively not! The subsequent day, my asked for bank loan quantity sat nicely in my financial institution account. Now, I would only desire to serve a one loan and that is my ThinkCash mortgage. www.plaingreenloans.com lists down all the selections with which new loans and deals can be done . But regrettably, lots of consumers do without the lawn that they definitely want mainly because they are not able to get the funding for these a challenge. Exhausting cash loans come from personal loan companies who traditionally lend their non-public cash primarily based on the equity in your residential home, relatively than your credit heritage.Put in Excellent Lights ? The daytime shouldn?t be the only time that you and your guests cherish the elegance of your garden and landscaping. Set up Computerized Sprinklers ? If you are still watering your garden by hand, it?s possible that you really should consider the option to use your private party bank loan to set up an automatic sprinkler scheme. An automated sprinkler method can save you a ton of time and trouble. This won?t just preserve on your drinking water expenses, it will also protect against you from needlessly harming your crops from root rot that can be triggered by about watering.? These are just metal stakes that have attractive glass or steel sculptures on an individual stop of them.

This can necessarily mean almost everything from financial paperwork, including regular earnings and prices. Although this can be achieved by on your own with out any outside the house aid, it is even better in the lengthy operate for you to rent someone whose occupation it is to help most people with a household financial loan modification method. This will guide you cut down on a significant volume of time demanded and have your new bring down, more affordable mortgage payments in no time and preserve your your home from foreclosure. That the personal loan you qualify has a good deal to do with your credit score rating. That in alone can be difficult, but once that you have to have to take techniques to boost your rating. I?m driving it proudly now. www.getmyloan.net perks of that. As the editor of a favorite property loan tips web page I am currently being questioned a lot recently about how to get a domicile financial loan modified and for home finance loan loan modification help and advice in normal.it is these modifications in the housing market place that have influenced housing price levels so radically in modern many years, significantly in costly parts these types of as Florida and California. This in turn is driving the price tag of home down.If you are dealing with a foreclosures a single idea you can do is to communicate with an lawyer who specializes in foreclosures and mortgage modifications.

Source: http://www.sectionb3.org/loans-acquiring-financial-loans-for-everyday-people-with-terrible-credit-score/

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How to Increase Weight Loss Success Using Diet Exercise Log

The use of diet exercise log adds fun and novelty to increase your weight loss success rate.? It is a unique tool to record what you physical activities you have done and food you have eaten to achieve your goals. ?

To make it more fun to use it, there are those that allow you to include emoticons (emotion icons) of how you feel and how your body has transformed during the course of your plan.? It is one tool that can help you develop the healthy habits of (1) eating the right diet; and (2) doing your workout routine and making both an essential part of your lifestyle. ?

Using the log is like keeping a journal but the focus is on what food you have eaten, as well as what physical activities or exercises you have performed day by day to achieve both your small and bigger weight loss objectives and goals.? To make it easier for you to record and document, you can find several types of log for use online, each with their own unique features and tools.

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Diet Logs

This dietary recording system will make it easier for you to monitor your food intake.? You can use it as a means whether to decrease the serving portion of your food, or to substitute ingredients depending on their calories.? You will also be able to reward yourself knowing for the streaks of eating healthy food.? You have practically countless of uses and ways to benefit from your food logs. ?

Exercise Logs

This works similarly with your food logs, except that what you record or document are the workouts or activities you have done day to day to reach your weight loss goals.? You will be amazed to see in your logs how simple activities can actually help you shed your unwanted pounds especially when done on a day-to-day basis.

How to Benefit

Benefiting from diet exercise log is easy, especially when you can use online logs.? You can use it to shift your eating habits from poor to healthy as it tells you how to substitute ingredients in your food.? The logs can also serve as a motivational tool where you can reward yourself by doing simple activities to workout initially, incorporate them into your routine, and lose weight in the process. ?

You can also benefit from the log through budgeting and calculating caloric intake.? Most online logs will provide you with automated tools to determine the calories, and the amount you need or what you have to avoid in achieving your desired weight.? It will also help you identify the type of exercises that will best burn calories prompting you to lose weight healthily. ?

Choose the Best Log

Not all of the logs you can find online have the same features to meet your specific needs and requirements.? Therefore, the goal should be to find the best that comes closest in matching your preferences and priorities. ?

For instance, the best diet exercise log will include the following features:? automatic upgrades, dynamic and comprehensive database of food, easy access, printable logs, simple and easy layout to record workout, exercises, and other activities for weight loss, and easy accessibility.? The customizable log should be able to serve as an easy and entertaining tool to inspire you to achieve your weight loss goals.

Source: http://weight-loss.ezinemark.com/how-to-increase-weight-loss-success-using-diet-exercise-log-7d375e934af0.html

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Amazon CEO gives $2.5M for Wash. gay marriage law

FILE - In a Monday, May 7, 2012 file photo, Amazon founder, president and CEO Jeff Bezos and wife Mackenzie Bezos arrive at the Metropolitan Museum of Art Costume Institute gala benefit, celebrating Elsa Schiaparelli and Miuccia Prada, in New York. Bezos and his wife MacKenzie announced a gift Friday, July 27, 2012 of $2.5 million to the campaign to defend Washington's same-sex marriage law. (AP Photo/Evan Agostini, File)

OLYMPIA, Wash. (AP) ? Amazon.com founder and CEO Jeff Bezos and his wife, MacKenzie, announced Friday they are donating $2.5 million to the campaign to defend Washington's same-sex marriage law.

With the gift, Washington United for Marriage has raised more than $5 million for its referendum campaign.

"It's a game changer for us," said campaign manager Zach Silk in Seattle. "It puts us in unique position to win."

But, his group is still the underdog, he said. In 32 previous elections nationally, same-sex advocates have lost. Silk said he believes the Washington election may be the turning point, thanks in part to the Bezos' donation.

"We're at a tipping point, and they really understand this is an historic moment, and they want to be on the right side of history and want to make history," he said.

Amazon publicly supported the law earlier this year, along with other prominent Pacific Northwest businesses, including Microsoft, Starbucks Corp. and Nike Inc.

Last month, Microsoft Corp. CEO Steve Ballmer and co-founder Bill Gates each donated $100,000 to support the law.

Amazon spokesman Drew Herdener said the Bezos' donation was a personal decision and that "Jeff and MacKenzie feel strongly about the issue."

Referendum 74 was certified for the November ballot in May after gay marriage opponents in the group Preserve Marriage Washington turned in more than 240,000 signatures. The referendum seeks to overturn the gay-marriage law signed in February by Gov. Chris Gregoire.

The same-sex marriage law was supposed to take effect June 7 but has been put on hold pending the November vote.

A "yes" vote on the referendum upholds the law, and a "no" vote overturns it.

Joseph Backholm, chairman of Preserve Marriage Washington, said that while he was surprised by the size of the donation, his campaign has always expected that it would be outspent by gay marriage supporters.

"We're optimistic about what's going to happen in the end," he said. "Jeff Bezos gets to vote just one time like everyone else in state. That's the great equalizer."

As of Friday, Preserve Marriage has raised just over $253,000, though Backholm said the group hopes to ultimately raise $4 million.

National groups like the Washington, D.C.-based National Organization for Marriage, which was involved in ballot measures that overturned same-sex marriage in California and Maine, have promised to help overturn the law.

Same-sex marriage is legal in New York, Connecticut, Iowa, Massachusetts, New Hampshire, Vermont and Washington, D.C. Maryland legalized gay marriage this year as well, but that state also is poised to have a public vote this fall.

In Maine, voters will decide on an initiative to approve same-sex marriage three years after a referendum overturned a law passed by the Maine Legislature. And in Minnesota, voters will decide whether to pass a constitutional amendment to ban gay marriage.

___

AP writer Doug Esser contributed from Seattle.

___

Follow Rachel La Corte at http://www.twitter.com/RachelAPOly or http://www.facebook.com/news.rachel

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-07-27-Gay%20Marriage-Bezos/id-e919a5a876b64c4a9d524b80654612d0

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Network Marketing Battlefield: If You Think MLM is a Scam, Read This!

Mlm is a proven and effective work-from-home business model. Dependant upon if you?re ?in it?, ?been in it? or ?know someone that has?, your response to first reading that first sentence ? might induce a couple many different stomach reactions.

Individuals ?in it? are usually fanatically positive, and people who have tried Multi level marketing but not had great results or maybe listened to a tale regarding Uncle Bob wasting thousands, couldn?t hate it any more if they tried. A middle-ground viewpoint is more uncommon. I am a huge advocate of home-based business, such as Multi level marketing. As I see it, Multi-level marketing has a tendency to suffer adversely because of two cases of exaggeration:

Those people ?in it? convey testimonies of high income, high end standards of living, how their ?Compensation Plan? (the way in which money is made in Network Marketing) is the best in the industry, or how their products or services are the best on the planet. And, they?re possibly correct. You?ll find Network Marketing companies that have been around for decades and the truth is that businesses only last that long with good quality products and a solid business model where individuals succeed.

People against Multi-level marketing can at times be hell-bent on attempting to condemn the industry, stating (generally over-exaggerated) stories of friends scamming friends, individuals making no money or ?someone they knew? losing cash.

I hypothesize that the ?in its? err positively in their evaluation of the profession to overcome the pessimism from the ?not in its? and vica versa. The complete the fact is, like it or not, Network Marketing is actually a genuine and productive form of Home-based business. Sure, not every person makes cash. Some individuals aren?t in it for cash in the first place, but you?ll find small businesses owners and Franchisees, many that invest thousands and thousands of dollars for their businesses, that don?t generate profits. Or go bankrupt.

How is it that Franchisee A can create a enormous profit from the identical franchise system as Franchisee B, who ends in financial ruin? They?re using the same business model. What?s the sole variable? It?s the owner. Same deal with Multi-level marketing. Some people just don?t realize success at it. That?s just business. Mlm as a business model isn?t to blame.

Now, if you are in the ?not in it? group, that may be tough to take ? my apologies. Meanwhile, the ?in its? are clapping away at their computers at the moment. Go for it, tell ?em!

The ?In-its? vs. the ?Not-in-its?. What do you think?

Prior to thinking about network marketing any further, be sure to check out Holly and Greg Nunans home based business blog for more great tips and info.

Source: http://www.4mpu.com/blog/network-marketing-battlefield-if-you-think-mlm-is-a-scam-read-this/

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Improve Employee Morale with Customer Service Training ...

The morale level of employees in a contact center, high or low, will be noticeable to customers via the words, tone, and actions of employees. While it is natural for morale to temporarily dip during an acquisition or a downturn in sales, when low morale becomes the norm it is time to make changes. Successful managers know that common causes of low morale such as lack of job skills, little or no job security, and not feeling appreciated by management, can be remedied with customer service training.

Key Benefits of Customer Service Training

While there are many benefits to be gained from investing in customer service training, the most noticeable is a significant improvement in employee morale. After training, employees feel a renewed sense of purpose and a stronger affiliation to corporate goals and objectives.

Employees with high morale look forward to being at work and approach their daily tasks with enthusiasm and a willingness to serve. When employees have low morale, attendance is poor, and employees are quickly discouraged and lazy.

Why is Employee Morale so Important?

High employee morale in a contact center quickly translates to improved performance, lower overhead costs, and higher customer satisfaction scores. There are many examples to illustrate why morale is so important. Here are a few of the most beneficial:

Increased job satisfaction
Reduced turnover?
Increased productivity
Reduced absenteeism
Increased customer loyalty
Increased brand advocacy

How to Measure Morale

There are two easy steps to determine morale at your contact center.

Observe employees
Ask them.

Both steps are important and should be conducted together on a regular basis to accurately assess team, department, and center morale. Note: it is best practice to have several management personnel conduct morale assessments. The first step is subjective to individual perception, and the second relies on honest input from agents.

How is employee morale at your center? Find out today! Down?load a free employee satisfaction survey by clicking here or by pasting this link into your browser: http://info.impactlearning.com/reg_esatsurvey.html

Source: http://www.business2community.com/customer-experience/improve-employee-morale-with-customer-service-training-0230126

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Star-studded audience for Olympic opening ceremony

LONDON (AP) ? The Olympic opening ceremony had monarchs, presidents, prime ministers, Michelle Obama and the cast of "Downton Abbey" ? and that was just in the audience.

The ceremony itself included Muhammad Ali, Paul McCartney and David Beckham ? who drove the Olympic flame down the Thames in a speedboat. This was a decidedly A-list affair.

Among the 60,000 spectators at Olympic Stadium was Queen Elizabeth II, her husband Prince Philip and younger royals including Prince William and his wife Kate, and Prince Harry.

There was a sprinkling of screen stars, including British actors Richard E. Grant and Orlando Bloom, who stopped to take pictures with British soldiers and fans outside the stadium.

"I'm a big fan of Danny Boyle, so I'm excited to see what he's done," Bloom said.

Actor Hugh Bonneville, who plays aristocrat Lord Grantham in the costume drama "Downton Abbey," tweeted a picture of his fellow cast-members arriving at the stadium.

Across town in Hyde Park, Duran Duran, Paolo Nutini, Stereophonics and Snow Patrol played at a concert for music fans who couldn't go to the ceremony, which was shown on big screens.

The British government says more than 80 heads of state and government were in the Olympic Stadium audience, including royalty from Brunei, Luxembourg, the Netherlands, Spain and Sweden.

The U.S. was represented by first lady Michelle Obama, and Republican presidential hopeful Mitt Romney was also on hand, a day after making himself unpopular in Britain by expressing doubts about the country's ability to pull off a successful games.

Britain proved Friday it could pull off a successful opening ceremony. Boyle's show, a 27 million pound ($42 million) spectacular titled "Isles of Wonder," drew rave reviews from live and television spectators.

Beckham, who helped bring the games to London, said the ceremony was "an amazing moment."

___

Associated Press Writer Cassandra Vinograd contributed to this report.

Source: http://news.yahoo.com/star-studded-audience-olympic-opening-ceremony-112025842.html

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Friday, July 27, 2012

Food Network Cookbook 1000 Recipes Include Vegetarian Night

Written by Vegetarian Star on July 26th, 2012 in Books, Food & Drink, Recipes.

Food Network Magazine 1,000 Easy Recipes: Super Fun Food for Every Day

Look past the burger on the cover. Look past the bacon also. Think of your favorite faux meat substitute for these items. Now, open up the book and head for the vegetarian section. Breathe.

The Food Network editors have compiled a cookbook, Food Network Magazine 1,000 Easy Recipes: Super Fun Food for Every Day, that looks awfully carnivorous on the outside, but surprisingly plant-friendly on the inside, especially if you consider how easy it is to swap some ingredients here and there.

From Appetizers of Chips and Party Mixes to homemade hummus created from whipped black beans, Food Network Magazine 1,000 Easy Recipes has a considerable number of vegetarian ideas and this may be a good cookbook in a household of mixed eaters.

In addition to the recipe collection, there are several Suggested Menus, such as the Easy Barbecue, Asian Cookout, and yes, Vegetarian Night.

Veggie Burgers, black bean hummus and tomato bell pepper salad are just a few of the dishes from Vegetarian Night that just may decrease the number of carnivore nights you have in your home. But many of the items from the non official ?Vegetarian? menu, like barbecue corn on the cob, Hot Vegetable Chips, Teriyaki Snack Mix and Heirloom Tomato Salad,will also make everyone in the home happy.

The Food Network Magazine cookbook contains:

294 appetizers and snacks
156 breakfasts
287 main dishes
192 salads and sides
232 drinks and desserts

And amazingly, not every vegetarian recipe is a salad.

Possibly Related Posts:

Source: http://vegetarianstar.com/2012/07/26/food-network-cookbook-1000-recipes-include-vegetarian-night/

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Do Cats Always Land on Their Feet? | Pets Best Insurance Blog

A cat with animal insurance tries to land on its feet.

I have always been fascinated by cats, including cat health, behavior, their agility and athleticism, and of course their amazing ability to usually land on their feet. Whether they?re overshooting windowsills on a quest for birds or miscalculating fences as they run from barking dogs, they appear to regain perfect balance without much effort.

The question of how cats do this has baffled scientists for a very long time. In 1890, famous French scientist Etienne Jules Marey dropped a cat and filmed it using the first high speed camera which he invented. Yes, you can find the (very short) clip on YouTube! This offered the first glimpse into understanding this unique phenomenon.

Why Cats Land on Their Feet
A cat?s innate ability to orient itself as it falls in order to land on its feet is called the ?righting reflex?. This reflex begins to appear in kittens at 3-4 weeks of age, and is perfected at 7 weeks. The biomechanics of the reflex involve concepts of physics such as rotational motion, moment of inertia and the conservation of angular momentum. Physics was not my strong point in college, but I?ll try to simplify the explanation for you!

A cat begins to shift his balance from the second the flight begins. Cats have super sensitive sense organs which determine which side should be up. Much how like a skater controls her rate of spin by pulling in or extending her arms, the cat first tucks in his front legs and extends the rear legs, then reverses the procedure, extending his front legs and tucking in his rear legs.

Simply put, cats turn over in mid air by twisting around the middle and rotating the front and back halves separately. This feat is also due in part to their unique skeletal structure. Cats have a very flexible backbone. They have 30 vertebrae, which contributes to their suppleness (humans have just 24). In addition, cats have a nonfunctional clavicle (collarbone) which increases their flexibility because it does not connect to the shoulder joint like in people. Interestingly, tails are insignificant in free fall. Even cats without tails like the Manx can still navigate a fall.

Or Call 877-738-7237 to speak with a Pets Best Insurance Agent to Add a Pet to Your Current Policy

Beyond their amazing aerial spins, cats also have what could be called a built-in parachute. Their small size, light bone structure and thick fur allow them to slow their velocity by spreading out and becoming their own parachute, much like the maneuver that flying squirrels do in mid-air.

Using their righting reflex, cats can often land uninjured, but it is not always the case and cats can still be seriously injured, break bones or even die from falls. Cats have excellent survival instincts, and they don?t deliberately jump from high places that would be dangerous.

Scary Falls
Most cats fall accidentally from high-rise windows, terraces or fire escapes. This is an especially common summertime issue when many pet owners open windows to enjoy the weather. The occurrence is frequent enough that urban veterinarians have coined a phrase for it: High Rise Syndrome.

Remarkably, a 1987 study by veterinarians at New York?s Animal Medical Center found that cats that fell from heights of 7 to 32 stories were less likely to die than those that fell from 2 to 6 stories. One theory is that from falls above 7 stories, cats have time to reach terminal velocity (physics again!). At this speed, the cat relaxes its limbs and is better able to survive the impact. Another theory is that the greater height gives the cat time to right itself and spread its body out to adopt the parachute pose.

Protecting Your Cat
Of course, it?s always best to prevent accidents from happening in the first place. Cats need to be protected from the risk of falling. Be sure to install snug and sturdy screens in all your windows, and keep cats away from rooftops, balconies, window ledges and other high places. It?s also a good idea to have pet health insurance in place for when the unexpected happens. Cat insurance may help cover expensive veterinary bills for unexpected accidents (like falls) and illnesses too.

Visit Pets Best Insurance to learn more about pet insurance plans today!

Tags: cat, cat health, veterinarian

Source: http://www.petsbest.com/blog/cats-always-land-on-their-feet/

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Apple delivers update to bring Power Nap feature to 2011, 2012 MacBook Airs

Amidst all the Mountain Lion excitement from yesterday, a few members of the Apple crowd were inadvertently forgotten -- yes, we're talking about 2011 / 2012 MacBook Air and Retina MBP owners looking for some extensive Power Nap action. Luckily for most of them, however, the Cupertino behemoth's quickly acted, outing a solution that'll see the efficacious napping feature make its way onto the aforementioned generations of MacBook Airs. Unfortunately, not all is good news, as that pixel-packed MacBook Pro will have to wait it out on the sidelines a little longer, with Apple saying an SMC update is "coming soon." Sound good? You'll find the download on the company's support page, linked down below to save you more troubles.

[Thanks to everyone who sent this in]

Filed under: Laptops, Software