Investing in exercise equipment almost always brings up the issue of upright exercise bikes and other stationery equipment. Besides an upright bike, the other major type of bike is the stationery recumbent bike, which are bikes formed with the foot pedals only slightly lower than the seat pad. Like any major purchase, though, you typically want to hear both the good and the bad before investing your hard-earned money in a piece of exercise equipment.
The Size And The Cost
What you will be paying for an upright exercise bike will largely depend on the brand name and any additional features that you want with it. Furthermore, the majority of upright exercise bikes and including the Schwinn 140 Upright Exercise Bike, can be bought for less than $400 and sometimes even less. However, you can also find top-notch additional and special features that come with an upright exercise bike that will cost over $600. Upright exercise bikes are considerably more cheap than a recumbent exercise bike. This may help you narrow down the one want if you are on a tight budget.
As far as size goes, upright bikes ? unlike recumbent bikes ? are typically easily foldable to allow for convenient storage in a closet or basement. In addition, upright bikes also take up less room in the gym room overall, making them a smart move for individuals with limited space.
Exercise Posture
When it comes to actually exercising on an upright machine like the Schwinn 140, or other brands, many people often compare the exercise posture to that of the recumbent bike. Some people say that upright bikes are uncomfortable and that it makes their hands, arms and other parts of their body sore. Unlike a recumbent bike, though, the upright bike?s seat pad is placed almost directly above the pedals. To exercise with this bike, you must lean forward, which often does result in sore hands or arms since your posture is unnatural.
On the other hand, exercising with an upright exercise bike?if done on a regular basis?can help you adjust to these unnatural postures. The longer you practice or exercise with the bike, the less uncomfortable it will be. However, the uncomfortable factor can also be attributed to the fact that an upright bike also offers a more ?intense? workout.
Upright Bike Features
As it is with many other types of exercise equipment, there have been many improvements over the years and additional features have been added to upright exercise bikes that may have not been thought to be possible. For instance, you can raise or lower the resistance levels on the pedals so that you can have a more intense or lighter work out. Many modern upright exercise bikes of today also allow you through a special hand grip to monitor your heart rate. Some bikes even have magazine racks, water bottle holders, and adjustable seats.
The upright exercise bike is a great tool for getting in shape to any average home user. If you desire to have a Schwinn 140 Bike or any other brand name in your home, you should do some comparison shopping first. So check out some user reviews and prices before deciding.
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